Holistic Therapy for
Highly-Sensitive, Ambitious
NYC Millennials
You look successful on the outside — but inside, you’re exhausted, overthinking everything, and starting to lose your sense of self.
I work with high-functioning NYC professionals who are outwardly capable and accomplished, yet emotionally drained from years of people-pleasing, over-responsibility, and constant mental load. If you’ve been holding everything together for a long time and feel increasingly disconnected from who you are, you’re not alone — and you don’t have to keep doing this by yourself.
You might resonate if:
You’re successful at work, but emotionally depleted and running on fumes
You overthink decisions, conversations, and relationships — even small ones
You say yes when you mean no, then feel resentful or invisible
You feel anxious, numb, or disconnected from yourself
You’ve done “the work,” but still feel stuck in the same patterns
You’re worried that if something doesn’t change, you’ll burn out or lose yourself entirely
How I work
My approach is relational, attachment-based, and somatic. That means we don’t just talk about your life — we work with what’s happening in your body, emotions, and relationships in real time.
Clients often come to me after years of insight-oriented therapy and say this feels different — more grounding, more relieving, and more lasting.
This work can help you:
Feel more anchored in yourself
Reduce overthinking and emotional reactivity
Set boundaries without panic or guilt
Feel clearer about what you want and need
Reconnect with your identity and inner sense of direction
This isn’t about fixing you
Most of my clients aren’t broken — they’re over-adapted.
People-pleasing and overthinking often developed as ways to stay safe, succeed, or belong. Over time, those strategies can quietly erode your sense of self, leaving you feeling confused, exhausted, or emotionally flat.
In our work together, we focus on helping your nervous system feel safer, untangling long-standing relational patterns, and rebuilding a grounded sense of who you are — not who you’ve had to be for everyone else.
Next step
Finding the right therapist matters. I offer a free 15-minute consultation so we can see if this work feels like a good fit.
→Schedule a free consult
If you’re high-functioning, exhausted, and starting to feel disconnected from yourself, this could be the space where you finally don’t have to hold it all together.